I didn't expect you can practice exercise like an athlete, what you need to to only practice regularly but not daily. Not all exercises also effective for weight loss, some exercises are more to muscle training. If you asking me which exercises will be the best for weight loss, especially suitable for women, then i will recommend you three of them as follow:
iii) Hula hoops
Swimming is good for fat burning and it apply on your whole body. This exercise provides total effect on weight loss. Besides it also been recognized as the safe weight loss exercise as guidelines and precaution are recognized safe everywhere. But for beginners, please make sure you get a licensed swimming instructor to guide you before you starts any swimming lessons.
Jogging is a good cardiovascular exercises, it is also part of safe weight loss programs. This exercise will enhance the strength of your cardiovascular system as well as improving your breath system. Jogging also considered as one of the quick safe weight loss way and research shown that if you practice jogging 3 or 4 time a day, you managed to cut down 3-4 lbs without practicing any diet.
Hula hoop is meant for reshaping, especially for those who want to cut stomach fat. This safe weight loss exercises are much more safer than any safe weight loss supplements or safe weight loss programs. It is much more applicable and specific to problems, which on tummy area. This fast safe weight loss action also will enabling you see the results within weeks. Throw away all your 'safe weight loss pills" and get one hula hoops today. you need only 20-30 minutes a day for practice it, that it!
For not wasting your time and money, exercises is a good investment for weight loss and your health. Please don't give any excuses for your self for no time to exercises and continuously spend so much of money for buying those ridiculous "safe weight loss programs". if you commit to go for the right weight loss way, then for sure you will get your desired result.